GYMNASTICS CLASS!!!

Gymnastics - (Gym 1 / Gym 2 - QQ Gymnastics Centre)

OBJECTIVES

Gymnastics is one of the most basic and exciting of all physical activities. Basic gymnastics skills are a perfect stepping stone for others sports and activities. Gymnastics develops strength, endurance, power, flexibility, co-ordination, agility and balance.

What could the children learn from Gymnastics?
Through the gymnastics program, children will improve their physical ability, develop discipline and learn to socialize better through healthy group activity with other children of their age group.

• Improving school skill
• Following Directions
• Listening Skills
• Perseverance
• Cooperation/Teamwork
• Following Rules

Gymnastics Program

Gymnastics program is all about the children having fun while developing the physical skill they will need to become healthy, active and confident teens and adults.

Children will learn basic gymnastics skills such as bouncing, rolling, stepping, landing, etc ; safety.

Gymnastics is a FUN activity which involve challenges, targets, problem solving, team work and make this program interesting and exiting.

Why participate in Gymnastics?


Gymnastics Naturally Develops:

• Speed & Strength
• Agility, Balance & flexibility
• Gross motor development
• Body & Spacial awareness
• Overall body management skills
• Mental Focus
• Coordination Team work
• Confidence & Self-esteem

Among the physical activities involved would be as follows:

• Basic skills
• Bridge
• Split
• Forward roll
• Backward roll
• Cartwheel
• Headstand
• Handstand

Course: Gymnastics


Children Age Group :

• 3 years and above
  

Duration :

• 1 hour per session, once a week

Time :

• Every Saturday from 1.15pm - 2.15pm 
 OR

• Every Sunday from 10am - 11am
  

Fees Structure
Registration Fee : RM30.00
Deposit : RM 100.00
Course Fees : 100.00 per month
Trial Session : RM35.00 per session

The Benefits of GYMNASTICS

• Increase self esteem and confidence
• Teaching the young people to learn to listen
• Fosters social interaction with peers
• Teaching goal-setting
• Develops a solid basic skill for other sports
• Is full of FUN